எடை இழப்புக்காக மக்கள் ஏராளமான டயட் முறைகளை பின்பற்றுவது உண்டு. அவற்றில் ஒரு […]
admin | 03 Jun 2020
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one of the most important things that is doing the rounds.
What are the foods that boost immunity? What are the supplements to take? While you are baffled, let us tell you a few tricks on how to improve your immunity. Although the tips below are not ways to protect you from contracting the virus, having a healthy immune system will strengthen your body’s self-defense mechanism. They are the warriors who fight just for you, to keep you healthy and strong. Since we figured what our immune system does for us let’s see what we can do for it.