எடை இழப்புக்காக மக்கள் ஏராளமான டயட் முறைகளை பின்பற்றுவது உண்டு. அவற்றில் ஒரு […]
Meats
Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat.
- Eggs
- Lamb
- Chicken
- Duck
- Mutton
- Beef
Seafoods
Fish are definitely on the paleo diet and they’re chock full of good stuff like omega-3s as well.
- Crabmeat
- Mackerel
- Salmon (wild)
- Sardines (mathi meen)
- Shrimp (prawns)
- Squid
- Tuna
- and more…
Vegetables
Almost all vegetables are paleo with some exceptions. Vegetables with a high starch content, such as potatoes and squashes, tend to have low nutritional value in comparison to the amount of starches/carbs/sugars they contain.
- Asparagus
- Avocado
- Artichoke hearts
- Brussels sprouts
- Carrots
- Spinach
- Celery
- Broccoli
- Zucchini
- Cabbage
- Peppers (all kinds)
- Cauliflower
- Parsley
- Eggplant
- Green onions
- Mushrooms
Starchy Vegetables
These vegetables are quite starchy, so eat them in moderation especially if you’re trying to lose weight.
- utternut squash
- Acorn squash
- Yam
- Sweet potato
- Beets
Oils and Fats
he following are some of the best types of paleo diet oils and fats that you can give your body if you’re in need of some additional energy.
- Coconut butter
- Coconut oil
- Mayonnaise (with no added sugar)
- MCT oil
- Olive oil
- Sesame oil
- Avocado oil
- Safflower oil
Nuts and Seeds
We love nuts and they are decidedly paleo diet friendly.
- Almonds
- Hazelnuts
- Pecans
- Pine nuts
- Sesame seeds
- Pumpkin seeds
- Sunflower seeds
- Macadamia nuts
- Walnuts
- Chia seeds
Fruits
Fruits are not only delicious, but they’re also great for you. That said, fruits (even paleo-approved ones) contain large amounts of fructose which, while much better than HFCS (high-fructose corn syrup), is still sugar. If you’re looking to lose weight on the paleo diet, you’ll want to cut back on your fruit intake and focus more on the vegetables allowed on the paleo diet.
- Apple
- Avocado
- Blackberries
- Papaya
- Peaches
- Plums
- Mango
- Lychee
- Blueberries
- Grapes
- Lemon
- Strawberries
- Watermelon
- Pineapple guava
- Lime
- Raspberries
- Cantaloupe
- Tangerine
- Figs
- Oranges
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முட்டையில் ஏராளமான ஆரோக்கிய நன்மைகள் உள்ளன. வளரும் குழந்தைகளுக்கு முட்டை ஒரு ஆரோக்கியமான […]
உணவு முறைக்காக(diet) எந்த உணவுகளை சேர்க்க போகிறோம், எந்த உணவுகளை ம(று)றக்க போகிறோம் என்று பார்க்கலாம்
டயட் என்பது உண்ணாமல் இருப்பது இல்லை சரியான உணவை தேர்ந்தெடுத்து உண்பதே டயட்
Thank u r Sir. Now I have some knowledge about those food stuffs. Thank u so much.
Can we take peanuts in paleo diet
paleo diet recipes podunga bro
Hi sir…Im Salma my weight is 80 height 160 want to reduce 20kg…pls guide me for weight loss
Hi ,
I heard that only guava, gooseberry,avocado only allowed in paleo if coming with fruits category. What is ur opinion?
Hii broo I am started paleo diet
Hi Bro
Wht abt milk and oats in paleo diet
Iam going to paleo diet anna tq for this
Hello Sir,
It would be great if you could add more indian veggies and fruits like Ridge gourd,Bottle gourd,Gauva,Gooseberry kind of things.
Can i use ghee , panner in paleo diet
Can i start paleo diet without bloodtest, suggest me plz
Can i eat Dry fig on paleo diet
There is no Dairy products in this paleo diet chart.
Bro sapathi mattum sapadalama 3 timem plz reply
Hi,I’m 32 years old,my height is 172 and wait is 72…I’m doing simple exercises and walking for maintain my wait…pls any one can suggest to reduce my breast size,by diet or exercise
Hi brother. How to get diet charts…
Hai bro, I’m won’t eat nonveg,so recommend me in veg….
You can get the veg paleo diet here https://tamildietstudio.com/?p=418